Less Than 8 Hours Sleep can Cause Severe Effects!
Sleep is very essential part of life. Sleep is considered to be a great cure for heart and mind. Taking a sleep of minimum 8 hours daily is very essential to have a healthy body and mind. Sleeping less than 8 hours can cause serious health issues for an individual. 8 hours sleep has been listed significant by various researches. It is considered as the optimum time to feel refreshed and gain energy. This article is going to describe some of the consequences of sleeping less than 8 hours every day.
