Sleeping Positions and Their Effects on Health
A good night’s sleep is what everyone desires and it important for our physical as well as psychological health. Many factors affect sleep like diet, room, mattress, stress levels but sleep positions are often overlooked while in fact they affect our sleep and overall health a lot.
Sleeping on our side, back or stomach all affects our health and demeanor. Sleeping positions also play a key role in snoring, acid reflux, sleep apnea, heartburn, and even wrinkles.
