Here are the 10 Yoga Poses That Improves Your Memory!

Super brain yoga is a type of yoga that increases memory power. Follow the simple instructions below and get started:

1. Crane pose:

• Stand on the floor straight
• Exhale and bend forward to touch your feet
• Place your hands in front of your feet
• Exhale and lift your left leg off the floor
• Fold it from knees and try to rest your left knew on the outer side of your left arm
• Repeat the same with the right leg
• Look straight and relax.

      2. Vajrasana:

• Kneel down on the floor.
• Your knees, big toes and ankles should be parallel and touch the ground.
• Place your palms on your knees.
• Keep your spine straight
• Look in front
• relax