Here are the amazing Yoga poses for busy women to relax!

Practice these 10 poses in the given order at least thrice a week or do them whenever you need to calm down.

1. Child’s pose:

• Kneel with big toes touching and knees hip width apart
• sit on your heels
• lay on your torso between your thighs
• forehead on the mat
• arms straight in front palms down

2. Downward facing dog:

• On all fours, feet and knees hip width apart
• Hands shoulder width apart with fingers spread
• Pressing into your hands lift your knees off the floor and straighten your legs.
• Walk you hands a bit forward and legs a few inches back
• Squeeze thighs; press them backwards towards the wall.
• Press your heels back towards the floor