Effective yoga poses to heel your back pain!

As we all know the trend of yoga is increasing these days and it is also good for health. At some point of life most of the people will face the lower back pain and it gets worse with time if ignored and not treated on time. This viral post brings to you some of the most effective yoga poses to get rid of back pain in the natural manner so that you need not to take large number of pills to get rid of it.

Low back pain may be caused because of sitting for the long time:

From an anatomical standpoint the illiopsoas muscles and hamstring muscles are shortened because of sitting for many hours and all it leads to strain on the back.

Low back pain caused to athletes:

Any sports which involve jumping, running or rapid movements produce stress on lower back. When these activities are repeated without stretching & releasing the muscles then injury may occur.