Want to stay stress free? Here’s the solution.
People are more proneness to fuddle eating when they are too stressed and worried. As per survey, 40% of adults get more into eating when they are stressed or when under a constant study pressure. But the problem not only lies in over eating, but also depends on what type of food you are consuming, which generally are junk foods. Due to this reason over eating or binge eating results in dangerous situation in many ways. Perhaps the thing is not only about weight gain.
Depression causes several problems like larger waistline, abdominal fat, etc. Moreover, it makes you suffer from insulin resistance and oxidative damage. Rather than adopting junk foods on being stressed, you can devour these foods which are scientifically proven to make you feel better and happier and to improve your mood.
- Almonds
Almonds helps to increase your serotonin level that would result in relaxing your mind. Consuming almonds on regular basis will make you feel less stressed and calmer and even happy. Taking 2-3 almonds daily before your breakfast will conquer your stress throughout the day.
- Pineapples
Pineapples has anti-inflammatory properties. It contains a good amount of bromelian which is protein rich. Pineapple will help you to subdue cough and increases melatonin and serotonin which together will improve your mood, have good sleep and make you happier.
