A common problem faced by many but it’s not a disease itself, it’s a symptom of an underlying issue. Overweight, aging, pregnancy, sitting for long durations, nutritional deficiencies are some of the few reasons. Swelling can cause discomfort in walking or standing, inflammation or redness in the feet. 1) Massage: It creates pressure on affected…
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Sun-tan is considered unattractive in eastern countries, even though the western world loves a sun tanned look. But keep in mind there is no such thing as a healthy tan. The harmful ultraviolet rays of the sun damage the skin. Although the tan fades over time it is always better to use preventive measures like…
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Embarrassed about your sweaty palms or smelly feet? Don’t worry you are not alone; many people suffer from this predicament. They happen because of over activity of the nerves that trigger the sweat glands. It’s called hyperhidrosis, in medical terms. Here are some home-remedies can help. Activated charcoal: steps: 1 teaspoon of activated charcoal with…
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Pregnancy marks a lot of changes in a woman’s body .Although it gives you a little bundle of joy but the adapting to new role is a challenge. At the same time you also have to deal with certain post pregnancy issues as body starts to recover and adjust to new role many things happen…
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Practice these 10 poses in the given order at least thrice a week or do them whenever you need to calm down. Child’s pose: Kneel with big toes touching and knees hip width apart sit on your heels lay on your torso between your thighs forehead on the mat arms straight in front palms down…
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Super brain yoga is a type of yoga that increases memory power. Follow the simple instructions below and get started: Crane pose: Stand on the floor straight Exhale and bend forward to touch your feet Place your hands in front of your feet Exhale and lift your left leg off the floor Fold it from…
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Nail biting or onychophagia is a common disorder that many people suffer from without realizing it. People suffering unconsciously start biting their nails while performing other tasks that elicit feeling of excitement, stress, boredom or while they are inactive. You should try and put an end to this habit as it doesn’t affect your looks…
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Body type does not describe the appearance of a person it describes the way your digestive system responds to food. The hormonal changes can also be a reason for it. Knowing your body type can even help you design the best workout plans .Human body can briefly be of 3 types i.e. hourglass shaped, apple…
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We all cry whether it is after watching an emotional movie, after a break up or after meeting a friend after a long time. When you see your baby for the first time you tear up or maybe because of frustration at work, and sometimes simply because you feel like it. Anything can start the…
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Spider veins are the affected blood vessels that appear like thin red or blue lines on the skin surface and looks like spider webs. They are also known as telangiectasias. It mostly appears on legs, hands and face, especially around the nose, cheeks and chin. They occur as a result of weak damaged valves in…
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Parents only want what is best for their child and food tops the list. At the age of 5-6 months your baby can be given solid food. Although you should continue nursing even after you start solid food. However feeding can be tricky for babies as they have very sensitive digestive systems. It’s important to…
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Several life style, environment and dietary factors make you age faster. Although aging is inevitable, it brings with it several health issues at well. The skin becomes drier and thinner, giving rise to fine lines and wrinkles, increased pigmentation, loss of elasticity and dull skin. Here are 10 habits that make you age faster: Eating…
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We all are aware of how menstrual irregularities, PMS symptoms and cramps can affect our life during the cycle. We have all experienced pain, bloating, acne, headache, cravings, water retention, weight gain, Anxiety, irregular periods, heaviness and mood swings during this cyclic hormonal change. Modern medicines can reduce these symptoms and cause relief but they…
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The human growth hormone or simply HGH is one of the most important hormones in the body. It stimulates growth, cell reproduction, and cell regeneration important for development. Get Regular Exercise: Regular exercise is a efficient way to naturally increase your body’s natural HGH secretion. High intensity workouts like sprints, interval or resistance training, it…
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A good night’s sleep is what everyone desires and it important for our physical as well as psychological health. Many factors affect sleep like diet, room, mattress, stress levels but sleep positions are often overlooked while in fact they affect our sleep and overall health a lot. Sleeping on our side, back or stomach all…
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Sleep is very essential part of life. Sleep is considered to be a great cure for heart and mind. Taking a sleep of minimum 8 hours daily is very essential to have a healthy body and mind. Sleeping less than 8 hours can cause serious health issues for an individual. 8 hours sleep has been…
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Graying of hair has become a health disorder especially premature graying. The condition may be due to unhealthy diet, hormonal changes, insufficient nutrition, sedentary lifestyle, hereditary disorder in our body. Grey or white hair in women becomes an embarrassing condition, if occurs at teenage or small age. Hair Color is due to the presence of…
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