Nail biting or onychophagia is a common disorder that many people suffer from without realizing it. People suffering unconsciously start biting their nails while performing other tasks that elicit feeling of excitement, stress, boredom or while they are inactive. You should try and put an end to this habit as it doesn’t affect your looks…
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Body type does not describe the appearance of a person it describes the way your digestive system responds to food. The hormonal changes can also be a reason for it. Knowing your body type can even help you design the best workout plans .Human body can briefly be of 3 types i.e. hourglass shaped, apple…
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We all cry whether it is after watching an emotional movie, after a break up or after meeting a friend after a long time. When you see your baby for the first time you tear up or maybe because of frustration at work, and sometimes simply because you feel like it. Anything can start the…
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Spider veins are the affected blood vessels that appear like thin red or blue lines on the skin surface and looks like spider webs. They are also known as telangiectasias. It mostly appears on legs, hands and face, especially around the nose, cheeks and chin. They occur as a result of weak damaged valves in…
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Parents only want what is best for their child and food tops the list. At the age of 5-6 months your baby can be given solid food. Although you should continue nursing even after you start solid food. However feeding can be tricky for babies as they have very sensitive digestive systems. It’s important to…
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Several life style, environment and dietary factors make you age faster. Although aging is inevitable, it brings with it several health issues at well. The skin becomes drier and thinner, giving rise to fine lines and wrinkles, increased pigmentation, loss of elasticity and dull skin. Here are 10 habits that make you age faster: Eating…
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We all are aware of how menstrual irregularities, PMS symptoms and cramps can affect our life during the cycle. We have all experienced pain, bloating, acne, headache, cravings, water retention, weight gain, Anxiety, irregular periods, heaviness and mood swings during this cyclic hormonal change. Modern medicines can reduce these symptoms and cause relief but they…
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The human growth hormone or simply HGH is one of the most important hormones in the body. It stimulates growth, cell reproduction, and cell regeneration important for development. Get Regular Exercise: Regular exercise is a efficient way to naturally increase your body’s natural HGH secretion. High intensity workouts like sprints, interval or resistance training, it…
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A good night’s sleep is what everyone desires and it important for our physical as well as psychological health. Many factors affect sleep like diet, room, mattress, stress levels but sleep positions are often overlooked while in fact they affect our sleep and overall health a lot. Sleeping on our side, back or stomach all…
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Sleep is very essential part of life. Sleep is considered to be a great cure for heart and mind. Taking a sleep of minimum 8 hours daily is very essential to have a healthy body and mind. Sleeping less than 8 hours can cause serious health issues for an individual. 8 hours sleep has been…
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Graying of hair has become a health disorder especially premature graying. The condition may be due to unhealthy diet, hormonal changes, insufficient nutrition, sedentary lifestyle, hereditary disorder in our body. Grey or white hair in women becomes an embarrassing condition, if occurs at teenage or small age. Hair Color is due to the presence of…
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The most important reasons for increasing the craving for nicotine are stress and boredom. Though, people understand that there are many adverse effects of smoking, still people do not completely understand that what harmful and sever affects smoking cigarette can pose. This article is going to present the facts about smoking, and its affect on…
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Cayenne plant is a Indian spice that is known for being very spicy and also enhances the taste of food. But, do you know that this spice have amazing quality of improving digestion and rebuilding the gut wall. The risks of Heart attacks are also prevented by the use of this spice. This spice has…
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Everyone wants to stay healthy, fit and have a radiant skin and your hormones and metabolism play an important role in it. If your body’s metabolism is good and you have a healthy hormonal level than you are sure to have a radiant and glowing skin and a healthy body and more. Follow a dietary…
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Watermelon is everybody’s favorite. It’s one fruit that everyone loves eating. It is very good and healthy for our well being. Along with this, it is also rich in minerals such as magnesium and potassium in addition to vitamin A&C. But some people eat it in the wrong way, which can have an adverse effect…
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According to the world health organization, migraine headaches make this list of the world’s 20 most disabling medical conditions. Migraine headaches can last from four to 72 hours and are characterized by severe headache in one side of the brain that gets worse with movement. The symptoms of migraine vary from person to person. But…
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There are many electrolytes found in the body. The main electrolytes are magnesium, calcium, potassium phosphate, chloride and sodium. The main work of electrolytes is to maintain the fluid balance and stimulate nerves, as the electrolytes are rich in nutrients. The imbalance of these electrolytes in the body can be very harmful. The main functions…
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