Major lifestyle changes over the last few decades have contributed to unhealthy eating habits among people. This is the number one reason for obesity. People are realizing the negative impacts of such unhealthy weight gain. Yoga is an age old practice followed by people from all over the world. It is perfect for losing weight…
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Super brain yoga is a type of yoga that increases memory power. Follow the simple instructions below and get started: Crane pose: Stand on the floor straight Exhale and bend forward to touch your feet Place your hands in front of your feet Exhale and lift your left leg off the floor Fold it from…
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In the current world, people are always busy in their work. Most people spend most of their time in front of computer. Now days most of the office work is done on computers, which can really make your eyes feel tired. The life is becoming more complex with unhealthy lifestyle. We often work about our…
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The years old practice that is again in trending on account of its numerous benefits to the health is Yoga. There are number of Yoga poses and each is meant to provide some benefits. There are number of simple as well as difficult yoga poses and we all love to see when the yoga teachers…
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On 21 June, International Yoga Day was trending and people celebrated it with full zeal. But, Yoga is not something that should be remembered just one. It is a unique way of life and that's why this trending post has all you would like to know about Yoga and its benefits. For all those who…
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21 June 2016, the world is celebrating International Yoga Day but how many of you know the message it delivers? And most importantly, how it affects your life? Since, International Yoga Day is trending, let's have a look at amazing facts and take oath of starting a new form of living from today on. Yoga…
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In present, every single person is suffering from the problem of stress due to the trending lifestyle, work load, pressure of deadline etc. It results in number of problems that affect the personal as well as professional life of the person and the he loses temper easily. The stress hormones like cortisol are released by…
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